how to get back your taste buds and appetite

Even though eating was once a pleasure and may seem now to be a chore, it is imperative to your recovery. If your appetite is suppressed this will really be essential. Keep your eye on the prize! START WITH A SCHEDULEĬreating and following a routine and schedule for meals and snacks will help to ensure you get in the calories and nutrients you need. You can do this!īelow please find an outline of nutritional action steps you can take to rebuild your strength and return to activities of daily life. It requires on-going vigilance and can take more than a year. It is imperative to rebuild now, and this rebuilding process can take a long time. This fight, coupled with bedrest, resulted in loss of valuable muscle. While hospitalized, your body used all the energy it had to fight the virus. In order to return to health, it is important to restore muscle and strength as well as provide your body with the nutrients it needs to keep your immune system strong.Ĭombining physical rehabilitation with nutrition rehabilitation is the way to go to improve your quality of life.

What can people do?Īndrews works in a smell clinic at the Royal National ENT and Eastman Dental Hospitals in London, England. There, patients are seen by specialist physicians who measure their sense of smell and offer treatment protocols to help with its loss.Īndrews said those can range from watching and waiting to see if smell will come back, steroid treatments and olfactory training.Department of Rehabilitation and Performanceĭepartment of Food and Nutrition Services While she is grateful she did not end up in hospital as a result, Herbers said it is a waiting game for her senses to return. Herbers said the ordeal has been tough psychologically, saying she did not realize how much pleasure she got out of drinking coffee.

These obviously are damaged and as a consequence, the supporting cells then can’t ensure the olfactory neurons are alive and that’s why the sense of smell is reduced,” he said.Īt this point, it isn’t clear how long smell loss could last. “These receptors are very much prevalent around the supporting cells of the olfactory system. As for how the virus may be causing this unique symptom, Andrews said SARS-CoV-2 binds to receptors in the body’s respiratory system.

How to get back your taste buds and appetite